Fasting Basics

What is Fasting?

Fasting, in the context of intermittent fasting, involves cycling between periods of eating and voluntary fasting on a regular schedule. A common example is the 16:8 method, where you fast for 16 hours each day and have an 8-hour window for eating.

Why People Do It

• Weight Management: Fasting can help create a calorie deficit, leading to weight loss.
• Metabolic Health: It can improve insulin sensitivity and other metabolic markers.

Female Physiology Considerations

It’s important to note that women, especially post-menopausal women, might experience the effects of fasting differently. Starting with shorter fasting periods and paying close attention to your body is recommended.