Immediate Safety Tips

Hydration

Staying hydrated is crucial during fasting. Drink plenty of water throughout the day. You can also include black coffee or tea.

Potential Side Effects

Some people may experience mild side effects when starting intermittent fasting, such as:

• Headache
• Lightheadedness

These are usually temporary and can often be alleviated by staying hydrated.

When to Stop or Seek Medical Help

It’s important to listen to your body. Stop fasting and consult a healthcare professional if you experience:

• Severe headache or dizziness
• Nausea or vomiting
• Extreme fatigue or weakness
• Any other concerning symptoms